Travel takes more energy than most people realize when you live with chronic illness. Learn how to budget your energy, prevent crashes, and recover after a trip.
The Hidden Energy Cost of Travel with Chronic Illness Read More »
I am not okay right now. One thing I promised myself when I started Flare & Fly was that I wouldn’t only show up when life was going well. It’s easy to write about packing lists, travel tips, and making memories when your body is cooperating. It’s much harder to admit when it isn’t. Right
Taking a moment to be real Read More »
No one plans to travel during a flare. You carefully prepare, pack your medications, double-check your itinerary, and hope your body cooperates. Then, a few days before your trip, the fatigue hits. Your joints start swelling. The pain increases. Maybe your eyes become unbearably dry, your muscles feel weak, or your autoimmune symptoms decide to
How to Travel During a Flare: Tips When Canceling Isn’t an Option Read More »
Learn how to road trip more comfortably with arthritis and chronic pain using practical travel tips to reduce stiffness, fatigue, and flare-ups on long drives.
How to Road Trip with Arthritis and Chronic Pain Read More »
A chronic illness survival kit I never leave home without Living with autoimmune disease means one thing: you never know when a flare might hit. Some days I feel great. Other days my body reminds me very quickly that it has its own plans. After years of navigating chronic illness, I’ve learned that being prepared
What is in your everyday flare kit? Read More »
